Wellness is more than the absence of sickness and feeling well. Staying well is up to you! When you are young, it’s easy to think that sickness and disease will never happen to you. Eating massive amounts of foods loaded with sugar, saturated fats and salt, lack of sleep, little physical activity and stress is leading to soaring incidences of diabetes, heart disease and high blood pressure. To stay well you need to take the necessary steps to prevent illness.
Download Leaflet Children Youth Health Screening (pdf file) here.
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